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FIRST GOAL REACHED!!!!!
Settled on 235 for my second goal, knowing full well that a third is on the horizon. I am 3/4 done with my Sober31. I haven't had an ounce of booze since March 31 and I feel amazing in that regard, especially because the weight seems to be melting off. I am also so much more alert and motivated throughout the day. Not saying I will never have another sip or that I didn't white-knuckle it on a few occasions when the kids had me running full bore after them, but it's past time to shake the excess poundage. Though I know full well that if I lose it too fast, it may not stay off (also might be the wrong composition). Primarily because I'll fall into "Mission Accomplished" mode and inch away from FS, particularly from tracking/logging intake. Been there, done that (do the cool kids still say that or am I getting old?).
On the other hand, it takes a lot of daily calories to approach 3 bills. Been there, done that as well.
Going camping, hiking and fishing this weekend with my 6 year old Cub Scout. He has a baseball game in the morning so we will be busy, but it should be a good time out in nature to keep my dopamine levels elevated. I'll miss the Bruins tomorrow night but that's why they invented DVR. I don't watch too much live TV anymore as it is.
Have a nice weekend, All!!
다이어트 캘린더 보기, 2019년 04월 26일:
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1410 kcal
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지방: 66.13g | 단백질: 71.58g | 탄수화물: 124.03g.
아침 식사: McCormick Cinnamon Sugar, Bob's Red Mill Steel Cut Oatmeal, Egg, Salt. 점심 식사: 365 Organic Roasted Red Peppers, Archer Farms Garlic Aioli, Salami, Capicola, Sliced Ham (Regular, Approx. 11% Fat), Bread. 저녁 식사: Pizza with Meat. 더보기
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