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Well I am not surprised that I had a gain this week. I had a very busy weekend and I wasn't able to stick to my normal routine. I had a great weekend and I had losts of fun with my family. I am feeling pretty bloated and I am wishing now that I had taken it easy on the 4th. Oh well at least I know for next year. I plan on getting right back to it and going to the gym after I sleep and when I am on my way to work later. I know that I will have a great week and that I will loose the 2 lbs that I gained.
'Weighed in at 230.6
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103.2 kg
지금까지 감소한: 9.7 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 07월 5일:
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3230 kcal
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운동:
앉아있기 - 6 시간, 휴식 - 6 시간, 숙면 - 8 시간, 운전 - 2 시간, 가사 - 2 시간. 더보기
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주 0.2 kg 감소하기
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