DBakerrian님의 저널, 2019년 04월 25일

Still sick this morning--stomach upset, nauseous.

Impending bad weather and eating out might be a factor in this intestinal stress. No fun and am tired of feeling bad.

Too many things to do and not enough time to do them makes me not want to do anything. But things have to be handled by Tuesday night, because we leave for a mini-vacay on Wednesday morning. Have to be up for fun & traveling! Will stick with my diet as much as possible, and re-upped for next Daily Accountability #17, so will be reporting.

다이어트 캘린더 보기, 2019년 04월 25일:

1391 kcal

지방: 68.92g | 단백질: 85.97g | 탄수화물: 125.11g. 아침 식사: Nutmeg (Ground), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Frozen Peach Unsweetened, Strawberries, Water, Garden of Life Raw Organic Protein Vanilla. 점심 식사: Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Water, Brad's Organic Brad's Crunchy Kale original, Yellow Onions, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Garlic, cilantro, Spectrum Organic Virgin Coconut Oil, Low Sodium Chicken Broth (Canned), Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Low Sodium Chicken Broth (Canned), Ground Turkey, Unsweetened Iced Tea. 저녁 식사: Grey Poupon Dijon Mustard, Pompeian Extra Light Olive Oil, Eggland's Best Large Grade A Eggs, Salt, Fresh Lemon Juice, Sargento Deli Style Sliced Havarti Cheese, Dole Broccoli Slaw, Oscar Mayer Natural Honey Uncured Ham, Natural Choice Smoked Deli Turkey. 간식/기타: Apples, Jif Natural Creamy Peanut Butter with Honey, Lindt milk chocolate truffle eggs. 더보기