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Made some chicken and sausage for dinner tonight. The color is off as the fat melted and stuck to the pan. Making a great roux however.
다이어트 캘린더 보기, 2019년 04월 25일:
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2137 kcal
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지방: 104.95g | 단백질: 119.00g | 탄수화물: 188.28g.
아침 식사: Cacique Beef Chorizo, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Butter, Sugar in the Raw Sugar in The Raw, Egg White, Asparagus, Tillamook Medium Cheddar Cheese. 점심 식사: Tillamook Medium Cheddar Cheese, Cooked Asparagus (from Fresh), Tomatoes, Skinless Chicken Breast, Ranch Salad Dressing. 저녁 식사: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Double Cheeseburger. 간식/기타: Planters Trail Mix Tropical Fruit & Nut, Private Selection Mixed Berries, Truffles, Roland Sliced Mango in Light Syrup. 더보기
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