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It amazing how good you feel after exercise. I was watching the today show today and I saw a segment on Mother's Day featuring moms. This mom developed exercise programs for moms and babies. I did some of the exersices to night with the little one and it was fun. You can find the exercises at http://www.strollerstrides.com/exercises.php They also have classes in alot of areas. I don't want to pay to go or I would because they have one that would be perfect. Thankfully I was given a baby carrier (that took me some time to figure out how to use) but I enjoyed that time with my baby. It's alot easier to exersice with him than to hear him crying because I'm not holding him. Two day's of exercise whoo hoo...Now if I can just stay motivated.
다이어트 캘린더 보기, 2008년 05월 6일:
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1576 kcal
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지방: 33.23g | 단백질: 82.40g | 탄수화물: 240.88g.
아침 식사: WW Yougurt. 점심 식사: Carb Balance Flour Tortillas (Soft Taco Size), WW Mexican shredded Mexican cheese, lettuce, tomato. 저녁 식사: bowtie noodles, salad spritzer, crystal light , chicken, asian medley. 간식/기타: Peaches (Drained, Heavy Syrup, Canned) , sweedish fish, 100 calorie snack, sugar free pudding, cool whip free, Ice Cream Bars - Giant Latte, Chips Ahoy 100 Calorie Packs. 더보기
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2750 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 앉아있기 - 4 시간 30 분, Breastfeeding - 5 시간, 가사 - 1 시간, 책상 업무 - 6 시간, 숙면 - 6 시간 30 분. 더보기
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