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Out for a walk tonight. The bleeding hearts were in full bloom and looked great against the fresh greens.
다이어트 캘린더 보기, 2019년 04월 23일:
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1769 kcal
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지방: 72.18g | 단백질: 59.11g | 탄수화물: 225.77g.
아침 식사: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Whole Milk, Smucker's Red Raspberry Preserves. 점심 식사: McCormick Brown Gravy Mix, Ground Beef (80% Lean / 20% Fat) , Brown Rice, Trader Joe's Grilled Asparagus Spears. 저녁 식사: Chicken Thigh (Skin Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes, Tillamook Shredded Medium Cheddar Cheese, Ranch Salad Dressing , Kroger Fully Cooked Bacon. 간식/기타: Salted Caramels with Sea Salt, Del Monte Sunfresh Mango in Extra Light Syrup, Apples . 더보기
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