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다이어트 캘린더 보기, 2019년 04월 23일:
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2530 kcal
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지방: 73.75g | 단백질: 173.04g | 탄수화물: 300.39g.
아침 식사: Member's Mark Organic Almond Unsweetened Vanilla Milk, Walden Farms Calorie Free Pancake Syrup, Quaker Quick 1-Minute Oats. 점심 식사: Pineapple, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Royal Basmati Rice, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Little Salad Bar All Natural Garden Salad. 저녁 식사: Food Lion Sugar Free Strawberry Gelatin Bites, Kraft Mayo Real Mayonnaise, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Turano French Bread Rolls. 간식/기타: Nabisco Wheatsworth Crackers, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기
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