Bropa님의 저널, 2019년 04월 23일

Great use of left over bbq Steak (big surprise!) Salad with all the good stuff + Some snappeas to boot. 500 Kals! 🥩 🥗 💪🏻🙌🏼😎

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2304 kcal

지방: 119.86g | 단백질: 150.27g | 탄수화물: 215.86g.   아침 식사: Brown Sugar, Egg, Spinach, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. 저녁 식사: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. 간식/기타: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. 더보기

2926 kcal

운동: 휴식 - 7 시간   40 분, 숙면 - 8 시간, HIIT - 20 분, 책상 업무 - 7 시간, 운전 - 1 시간. 더보기