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So far I'm off to a good start. Woke up this morning, took care of the dog then planned and started my workout. Upper body today...lots of arms. Want to work more on chest next time (Friday). 35 minutes working upper body 10 minutes warmup and cool down. Now planning for the rest of the day.
Remember...no food for one hour after workout.
다이어트 캘린더 보기, 2012년 12월 31일:
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294 kcal
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지방: 9.68g | 단백질: 27.91g | 탄수화물: 28.34g.
아침 식사: Skippy, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, milk, Water, Egg beaters, Peppers, coffee. 더보기
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2913 kcal
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운동:
운전 - 1 시간 30 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 13 시간 55 분, 숙면 - 8 시간. 더보기
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