jcmama777님의 저널, 2019년 04월 22일

For the first time I am not worrying about going over a day!! It was Easter... I didn’t over eat I just tried a little of everything and you know 3 glasses of red 🍷 isn’t gonna hurt no one. this group gave me great advice about calorie deficit weekly❤️

다이어트 캘린더 보기, 2019년 04월 22일:

2095 kcal

지방: 64.33g | 단백질: 70.48g | 탄수화물: 53.20g. 아침 식사: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. 점심 식사: Aquafina Water (16.9 oz), Deviled Egg. 저녁 식사: Brown Gravy, Kraft Singles White American Cheese Slices, Fried Egg, Nature's Own 100% Whole Wheat Hamburger Bun, Omaha Steaks Gourmet Ground Beef Burgers. 간식/기타: Natural Ice Beer. 더보기

3031 kcal

운동: 농구 - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기

10명이 응원합니다 응원하기

My carbs are usually 20 or less.... I thoroughly enjoyed a Cadbury cream egg🤷🏻‍♀️🤷🏻‍♀️worth it. So was 1/2 the piece of white chocolate mouse cake topped with fresh berries 🤷🏻‍♀️💁🏻‍♀️ I’m loosing weight and I’m mindful of what I eat. I enjoyed Easter with my family and had small portions. Definitely feeling more and more confident with this weight loss. I see a belly piercing in the near future since I am on a total trend of loosing weight. Extra motivation too 🤗🤗

2019년 04월 22일 작성이: jcmama777

Thanks beautiful 🥰😘 I won’t be summer ready this year but next year I will... hopefully. I’m ok with that because I’m on a nice downward trend and love my lifestyle change ❤️

2019년 04월 22일 작성이: jcmama777

Omg 😮 just played basketball for an hour with the family and neighborhood kids. So glad I stopped the hormones. # this girl needs a shower 😂😂

2019년 04월 22일 작성이: jcmama777

Lol keyten77 they do what they want. Today there a lil more than fluffy😂😂

2019년 04월 23일 작성이: jcmama777


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