No workout today. Injured...Happy New Year
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82.6 kg
지금까지 감소한: 0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 30일:
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5068 kcal
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지방: 208.96g | 단백질: 164.68g | 탄수화물: 622.12g.
아침 식사: CITRUCEL ORANGE, Italian Sweet Creme Creamer, French Vanilla Coffee, Pure Almond Milk - Vanilla, Cinnamon Raisin Granola, Omega-3 Fish Oil 1000mg, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added. 점심 식사: Deli Style Provolone Cheese, Bananas (Large), Honey Wheat Sliced Bread, Oven Roasted Turkey Breast, Mixed Nuts. 저녁 식사: Lactose Free Skim Milk, Pure Maple Syrup, Natural Peanut Butter with Honey, Old Fashioned Oats. 간식/기타: Bananas (Large), Cool Ranch Doritos, Vanilla Soymilk, Premium White and Dark Chunk Chicken, Ramen Noodle Soup Chicken Flavor, Deli Deluxe Sharp Cheddar Cheese Slices, French Vanilla Coffee, Italian Sweet Creme Creamer. 더보기
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주 1.6 kg 감소하기
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