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Where I live in Central Virginia is expecting big thunder storms to come through early this afternoon, and again around sunset tonight. In effect through midnight tonight are flash flood warnings, damaging winds up to 70 mph and tornado watches! This is one of those watch-the-weather-news-all-day days. We’ve moved the cars to a shelter to protect them from falling tree limbs. All this, and I’m having a want-to-eat-everything-in-sight day! I’ve decided that I will allow myself to go over on my RDI for calories today; but, will make it all “legal” foods. Fun times!
다이어트 캘린더 보기, 2019년 04월 19일:
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2462 kcal
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지방: 166.69g | 단백질: 80.67g | 탄수화물: 171.85g.
아침 식사: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Navels Oranges. 점심 식사: Butter (Salted), Keto Rolls, Fruit Salad, Homemade Buttermilk Ranch Dressing, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten). 저녁 식사: Philadelphia Original Cream Cheese, Keto Cinnamon Roll Muffins, Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Tomatoes, Lettuce. 간식/기타: Brownie Cheesecake, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Frigo Cheese Heads Original String Cheese, Honeydew Melons. 더보기
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