love2educate님의 저널, 2019년 04월 18일

This is why we’re fat. This is a ton of Chow Mein. I’m eating an ounce or two of it and moving on. Menu says a serving is 9 oz. This may be 19!

다이어트 캘린더 보기, 2019년 04월 18일:
1911 kcal 지방: 72.23g | 단백질: 97.34g | 탄수화물: 224.50g.   아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. 점심 식사: Panda Express Chow Mein, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef. 저녁 식사: Coca-Cola Coca-Cola Classic (12 oz), Taco Time Ground Beef Super Soft Taco. 간식/기타: Ice Cream Cone, Hershey's Milk Chocolate Bar with Almonds, Jack Link's Original Beef Jerky, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
538 kcal 운동: Apple Health - 24 시간. 더보기

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Wouldn't it be nice to pay half as much for a reasonable healthy portioned serving? 
2019년 04월 18일 작성이: FullaBella
Ha! We’ll never pay half as much, but any discount for less food would be awesome. I will tell you that people buy with their eyes! They want the biggest cinnamon roll, biggest cookie! Only thinkers want smaller portions. They are opening a place called Muscle Makers grill by my house. I’m so excited to have another great eating option! 
2019년 04월 18일 작성이: love2educate
Yeppers. It's like ordering a Blizzard at Dairy Queen. Only the first couple or three bites are delicious. After that it's just a matter of finishing what I bought as to not waste money yet there's always an eye roll before the "No" if I ask for half a small...even if I offer to pay full price.  
2019년 04월 18일 작성이: FullaBella
Got a cone at McDonald’s today. Ate the top. Don’t like the cone anyway 😁 
2019년 04월 18일 작성이: love2educate
This is why I order kids portions as much as possible when on my own, or share with my sidekick.  
2019년 04월 19일 작성이: ConiMN
I need to remember that (kids portion) more - as that's actually the portion we should be eating as adults. It's just the usual kids menu is full of breaded chicken fingers or fish sticks - which I guess could be fodder for another journal. What are we teaching the kids? 
2019년 04월 19일 작성이: FullaBella
AMEN FullaBella 
2019년 04월 19일 작성이: Little Red Fox

     
 

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