Slow progress is slow, but I haven't been able to exercise for a week, just calorie count. And all because I was an idiot not looking where I was going and ran into a short metal pole. Bruised painful calf is bruised and painful.
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82.4 kg
지금까지 감소한: 15.2 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 18일:
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1771 kcal
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지방: 77.33g | 단백질: 71.37g | 탄수화물: 196.74g.
아침 식사: Teddie Smooth Old Fashioned All Natural Peanut Butter, Whole Wheat Bread, Butter (Salted). 점심 식사: Daisy Sour Cream, Hannaford Salsa Mild, Red's Steak & Cheddar Burrito. 저녁 식사: Balsamic Chicken Dinner. 간식/기타: Peanut Butter Fudge, Newman's Own Fig Newman's - Strawberry. 더보기
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주 0.3 kg 감소하기
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