brittinieheath90님의 저널, 2019년 04월 17일

My step son had a gymnastics class this afternoon, so I asked my husband if he would like to eat dinner out tonight. I had already decided that I would get a salad. So.. I’m sitting there with my family, waiting to order and here comes the waitress. Before I could anything my husband and grandmother ordered cheese fries. This infuriated me. I am well aware that I should not have became angry but I was just so hungry and it smelled so good 😂😂😂😂 but I resisted the temptation and did not have any of it!!!! Not even a nibble. Woot woot! Went and got me a skinny Carmel macchiato from Starbucks for 100 calories, instead 😊🥰😍

다이어트 캘린더 보기, 2019년 04월 17일:
1638 kcal 지방: 102.90g | 단백질: 69.51g | 탄수화물: 139.70g.   아침 식사: Almond Milk, Coffee, Cocoa Powder (Unsweetened), Scrambled Egg , Great Value Enriched White Sandwich Bread, Colby Monterey Jack Cheese, Bacon, Mayonnaise. 점심 식사: Great Value Enriched White Sandwich Bread, Jelly (All Flavors), Jif Creamy Peanut Butter, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. 저녁 식사: Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. 간식/기타: Starbucks Skinny Caramel Macchiato (Tall), Lindt Excellence Intense Dark Chocolate 70% Cocoa. 더보기
2864 kcal 운동: Apple Health - 24 시간. 더보기

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Good coping skills!! 
2019년 04월 17일 작성이: Tash23
Good for you! It’s so hard to do the right thing when the family is going crazy with cheese fries and blooming onions. I tried to prep meant to leave for that kind of stuff. I have a plan to eat but I’m going to eat and that is all. 
2019년 04월 17일 작성이: love2educate
Good idea! Unfortunately it was one of those spear of the moment things. Next time I’ll have to plan it better 😊 
2019년 04월 18일 작성이: brittinieheath90
Great job! Resisting things like that does gets easier. Pretty soon you won’t want to put that kind of stuff in your body at all. 
2019년 04월 18일 작성이: mrsroboto
Yes u go girl!! Now thats how u resist the temptations you show them whos BOSS!!😉💪🏻😁 
2019년 04월 18일 작성이: TaraJ5387
Good for you, you took charge of your own outcome!  
2019년 04월 18일 작성이: bobi su

     
 

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