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This is my 6th week of diet and my 3rd one using fatsecret.
What I see it's happening is that I have become so reliant on this that I don't dare eat anything whose weight and calory number I don't know, as I want to log everything in (and I do).
And I don't dare to surpass the number of calories I set as a goal, because I would feel bad with myself for doing so.
Not sure if this is good or bad
¿Has this ever happened to you?
다이어트 캘린더 보기, 2019년 04월 17일:
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1323 kcal
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지방: 68.18g | 단백질: 83.55g | 탄수화물: 88.92g.
아침 식사: Mozzarella Cheese, Lurpak Lightly Salted Spreadable Butter, Egg, Rye Bread, Tesco Thick Cut Crumbed Ham, Tesco Strawberries, Blueberries, Onken Natural Yoghurt. 점심 식사: Glenisk Low Fat Organic Vanilla Yoghurt, Hellmann's Caesar with Smoked Garlic, Tesco Celery Sticks, Pork Roasts (Top Loin, Boneless), Feta Cheese, Mixed Salad Greens. 저녁 식사: Rye Bread, Hartley's Best Apricot Jam, Onken Natural Yoghurt. 간식/기타: Marks & Spencer Chicken Liver Pate. 더보기
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2114 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 28 분, 휴식 - 14 시간 32 분, 숙면 - 8 시간. 더보기
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 댓글
Yes, the second half is what happened to me, it worked though, I've lost a fair chunk because if that.
I've tried to take a more relaxed approach, for example if I go out for a roast dinner I'll put it in as day 1.5 or 2 ready meal roast dinners depending on how big it was, being on the side of overestimating. I had to learn tmto work like this, I started as you say you are. I would say it's important to try to be somewhat relaxed or food will become a chore not a pleasure and it really does not matter if you are a few calories underestimated one day, you'll ever estimate by more the rest of the time.
2019년 04월 17일 작성이: Wingmirror
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It's worked for me. I have lost 4 stone. I have been the same logging everything but if it's not on here I don't avoid it just research it and on the computer based site register it and then log it! !! I have literally done this last night I went to hungry horse and had a under 600 calories meal. ... lasagne and salad. I have now entered it onto the database myself it's easy really. Good luck.
2019년 04월 17일 작성이: Dave 10
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