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Although we don't usually celebrate Christmas in Turkey, I felt in need of some festive cheer yesterday so I roasted a chicken and opened a bottle of wine, and we had quite a celebratory dinner, just the three of us.
I'm about 30% over RDi 2 days running and the scale is leaping up in huge increments! I need to literally tighten my belt again for a few days before new year :)
다이어트 캘린더 보기, 2012년 12월 26일:
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1483 kcal
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지방: 32.83g | 단백질: 62.50g | 탄수화물: 247.85g.
아침 식사: honey, coffee, sunfllower seeds, banana, plain yogurt, blackberries, granola. 점심 식사: thousand island, apple, sweet red pepper, rye bread, light cream cheese spread. 저녁 식사: broad beans, chicken, roast potatoes, brussels sprouts, coleslaw. 간식/기타: ginger cookie. 더보기
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