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Wasn’t prepared so I had to find something good to get me moving towards my goals. Dressings were very high cals but I use so little that it’s not an issue.
다이어트 캘린더 보기, 2019년 04월 15일:
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2413 kcal
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지방: 110.50g | 단백질: 118.25g | 탄수화물: 247.99g.
아침 식사: Winchell's White Cake Donut - Donut Sugar. 점심 식사: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Chili Lime Pepitas, Chick-fil-A Spicy Southwest Salad. 저녁 식사: Sprinkles Chocolate Cupcake, Margherita Pizza, Rotisserie Chicken (Skin Not Eaten), Fresh Direct Spinach Salad with Goat Cheese & Beets. 간식/기타: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Califia Farms Toasted Coconut Almond Milk, Honey, Chobani Nonfat Plain Greek Yogurt (150g). 더보기
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