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Well, not going too badly. I'm losing slowly so far. Last weekend went to Toronto and kind of blew my calorie count. But had a good time. It is so hard to eat out at restaurants and keep calories down. But I'm back home now and can control intake much better. Staying away from desserts is making the biggest difference. Thanks for everyone's support!
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71.9 kg
지금까지 감소한: 2.9 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 15일:
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1498 kcal
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지방: 49.69g | 단백질: 57.22g | 탄수화물: 213.79g.
아침 식사: Peanut Butter, Gala Apples, Dempster's Multigrain Bread, Coffee. 점심 식사: Renee's Gourmet Sweet Onion Vinaigrette, Coca-Cola Diet Coca-Cola (Can), Subway 6" Veggie Delite. 저녁 식사: Clementines, Renee's Gourmet Sweet Onion Vinaigrette, Becel Margarine, Water, Dempster's Multigrain Bread, Lettuce Salad with Assorted Vegetables, Ragu Original, Pasta Romana Manicotti. 간식/기타: Quaker Oatmeal Squares, Dairyland Skim Milk. 더보기
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주 0.4 kg 감소하기
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