2019년 04월 15일의 체중기록 (저널항목 아님)
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75.4 kg
지금까지 감소한: 23.0 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 15일:
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2273 kcal
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지방: 105.03g | 단백질: 117.70g | 탄수화물: 226.40g.
아침 식사: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Just Tomatoes Organic Just Blueberries, Organic Just Blueberries, Strawberries with Sugar, Fage Total 5% Greek Yogurt , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Burger King Grilled Chicken Sandwich. 저녁 식사: Talking Rain Sparkling Ice - Black Cherry, Planters Honey Roasted Peanuts, Planters Honey Roasted Peanuts, Philadelphia Strawberry Cheesecake Cups, Amy's Chunky Tomato Bisque, 2% Fat Milk, Land O'lakes Butter, Tillamook Medium Cheddar Cheese, White Bread , White Bread. 간식/기타: Jelly Belly Chocolate Dutch Mints, Profile Creamy Chocolate Shake. 더보기
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주 0.6 kg 증가하기
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