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I had a day out yesterday where I'd decided in advance not to worry too much about food and I'd already planned a treat of coffee and cheesecake. Consequently went over RDI quite considerably and up 200 gr on yesterday - not much :)
Back with it today and also ready to walk all or part way to school.
For those of you on holiday - Merry Christmas!
다이어트 캘린더 보기, 2012년 12월 24일:
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1723 kcal
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지방: 55.24g | 단백질: 62.15g | 탄수화물: 255.69g.
아침 식사: honey, coffee, sunfllower seeds, banana, plain yogurt, blackberries, granola. 점심 식사: light cream cheese spread, sweet red pepper, pesto, rye bread, apple. 저녁 식사: tomatoes, pizza. 더보기
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