herronjeremy님의 저널, 2019년 04월 13일

I ended up eating last night. I wasn’t ready for a 24 hour fast. I was fighting with the wife and stressed. Well, I felt terrible for breaking the fast, so I decided I that I’m done with the excuses and I’m done not fighting for myself. I know everyone tells me I’m doing great, but I still have my struggles.

Today is actually pretty easy on my 16/8. I’m focused and actually wanting to hit the gym, even though I can’t. So I’m going to find a foldable bench and some weights for home to get some resistance training. I already have a treadmill for some cardio.

I’m just ready to shed this weight. For the first time in my life, this has actually become my life. I can feel it. I am different. I am smaller. I took the stairs at work today without even thinking about it. It was just part of the routine. My back has zero pain now. I’m getting healthy.

다이어트 캘린더 보기, 2019년 04월 13일:

1498 kcal

지방: 83.50g | 단백질: 87.25g | 탄수화물: 116.35g. 점심 식사: Beef Steak & Pasta. 저녁 식사: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Cowboy Chicken 1/4 Dark Rotisserie Chicken, McCain Mashed Potatoes. 간식/기타: Blue Diamond Whole Natural Almonds. 더보기

21명이 응원합니다 응원하기

Don’t do that to yourself. It may just take easing into it a little more slowly. I can imagine it’s hard to do when your working and trying to start something new like this at the same time. You are on a long journey. Ain’t happening overnight— give yourself a break and work on getting your meal plans together and understanding about the WOE you have chosen to follow.

2019년 04월 13일 작성이: Kenna Morton

A big pat on the back for you for daily taking the stairs. You can do this!

2019년 04월 13일 작성이: Scalewatcher3

You're doing Amazing !! We are ALL here for you !!

2019년 04월 13일 작성이: DonnaRaye64

Fasting makes no sense to me, your body needs fuel and nutrients daily. No food and I end up with a super headache and stomach ache.

2019년 04월 13일 작성이: wholefoodnut

You are doing great! I agree with a few people above. Fasting never works for me. I lose more weight eating every three hours. It takes work but I plan out all meals and snacks. Natural peanut butter or a quest bar fix my cravings when I get weak enough to want sugar.

2019년 04월 13일 작성이: ASikes88


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