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BBQ Steak salad with the usual veggies + Roasted pecans. 580 Kals! 👍🥩 🥗 🙌🏼😎
다이어트 캘린더 보기, 2019년 04월 12일:
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2530 kcal
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지방: 124.24g | 단백질: 162.73g | 탄수화물: 199.20g.
아침 식사: Medium Cheddar Slices, Brown Sugar, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel). 저녁 식사: Boiled Potato, Stuffed Pepper with Rice and Meat. 간식/기타: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. 더보기
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3278 kcal
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운동:
타는 오토바이 - 20 분, 이소라 - 42 분, 숙면 - 6 시간, 심장 (Cardio) - 20 분, 휴식 - 11 시간 8 분, 운전 - 1 시간 30 분, 책상 업무 - 4 시간. 더보기
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