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3 months of headshots. Dropped 20+ lbs. 40+ since last May. Would love to lose the next 10 before summer. Keep grinding!
다이어트 캘린더 보기, 2019년 04월 12일:
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2355 kcal
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지방: 96.99g | 단백질: 116.62g | 탄수화물: 189.74g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. 점심 식사: Mexican Style Meat and Corn Hominy Soup (Pozole), Tortilla Corn Chips, Margarita. 저녁 식사: Dove 100 Calorie Dark Chocolate, Almonds , Cooked Lentils, Cauliflower , Meatless Spaghetti with Tomato Sauce, Meatballs with Sauce (Mixture). 간식/기타: Three Twins Sea Salted Caramel Ice Cream, Whiskey, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Sahale Snacks Pomegranate Pistachios. 더보기
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