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Day 3 of 16/8. This is the first day that I have to work on the intermittent fasting. At first I was hungry this morning, but a single cup of black coffee suppressed that. My body is starting to adjust to this style of fasting. Though today I’ve come to the conclusion that intermittent fasting and calorie counting will have to be what I do for now. I will focus on adding more protein to my diet, but I can’t afford to worry about carbs other than trying to make sure I’m cutting them out. It’s too stressful when I can’t afford it. My wife is about to have surgery and our money needs to be spent sparingly. But I am not giving up. As soon as we are in a better place I WILL be working toward ketosis.
다이어트 캘린더 보기, 2019년 04월 12일:
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560 kcal
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지방: 30.00g | 단백질: 46.00g | 탄수화물: 32.00g.
점심 식사: Cowboy Chicken 1/4 Dark Rotisserie Chicken, McCain Mashed Potatoes. 간식/기타: Folgers Columbian Coffee , Water, Lipton Pure Green Tea. 더보기
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