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Started Nutrisystem again this week. So far so good until yesterday. Odd day at work caused me to miss my shake and therefore my calories were off. Went to the gym and had NO ENERGY! It was supposed to be chest day yet even with preworkout and Creatine Monohydrate just lifting the 45 lb bar was SO HEAVY!. The previous weeks chest day ended with 185 lbs for 9 reps on final set. Yesterday I puttered out at 155 x 8 for final set.
다이어트 캘린더 보기, 2019년 04월 12일:
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1695 kcal
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지방: 74.14g | 단백질: 119.80g | 탄수화물: 149.26g.
아침 식사: NutriSystem Cinnamon Streusel Muffin, Boiled Egg. 점심 식사: Boiled Egg, Cooked Brussels Sprouts (from Fresh). 저녁 식사: Mayonnaise, Plain Yogurt (Lowfat), Lettuce Salad with Assorted Vegetables, NutriSystem Ravioli with Meat Sauce. 간식/기타: NutriSystem Chocolate Chip Cookies, Jell-O Sugar Free Black Cherry, Pork Chop, NutriSystem Chewy Peanut Bar, MuscleTech Phase8 Milk Chocolate, NutriSystem Energizing Shake. 더보기
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4428 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 22 분, 자전거 (여유롭게) - <16km/h - 25 분, 책상 업무 - 8 시간, 숙면 - 7 시간, 휴식 - 8 시간 13 분. 더보기
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