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My dilemma...move on to phase 2, or wait until Monday as originally planned. It would have been easier for me today (on a day long field trip) to be on phase 2, and I'm not having cravings...but I ultimately decided to wait, rather than tamper with a good thing. My mind is set on two full weeks for phase 1, and I don't won't to throw myself off course by doing something that feels like I'm going against what I've learned...if it doesn't feel right, don't do it. I can do 2-3 more days of phase 1...I have enough phase 1 leftovers in the fridge to carry me through.
다이어트 캘린더 보기, 2008년 05월 2일:
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1497 kcal
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지방: 69.41g | 단백질: 103.98g | 탄수화물: 126.40g.
아침 식사: turkey bacon, splenda, chick peas, canola oil, eggs, buttermilk, sugar free syrup. 점심 식사: sweet gherkins, onmyway's tuna salad, iceberg salad. 저녁 식사: ground beef, kidney beans, onion, chili powder, diced tomatoes. 간식/기타: south beach diet peanut butter cup, starbucks tall skinny vanilla latte, kraft snackables stick 2%. 더보기
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