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Weighed this morning and am finally down from being on TOM Yayyy a 1.5 lb weight loss from the last low.
다이어트 캘린더 보기, 2010년 06월 30일:
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1814 kcal
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지방: 116.62g | 단백질: 146.43g | 탄수화물: 28.51g.
아침 식사: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. 점심 식사: Sliced Bacon, Shredded Carrots, Chunky Bleu Cheese Dressing & Dip, Red Cabbage, cheddar cheese, Chicken Breast (Skin Not Eaten). 저녁 식사: bell pepper sliced, cucumber sliced, pepperoncini, dill pickles sliced, subway shredded cheese, subway lettuce, spinach, subway mayonnaise, tuna. 간식/기타: Hershey's Special Dark Chocolates sugar free, russell stover sugar free caramel covered with chocolate, russell stover mint patties sugar free. 더보기
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4256 kcal
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운동:
앉아있기 - 10 시간, 운전 - 1 시간, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 휴식 - 3 시간, 숙면 - 9 시간. 더보기
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