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Day 1 of intermittent fasting. I’ll have my first meal at 12, second meal at 3, and dinner around 7. That’s the plan for the day. Let’s see how this goes. It’s all trial and error.
다이어트 캘린더 보기, 2019년 04월 10일:
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2412 kcal
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지방: 111.71g | 단백질: 176.40g | 탄수화물: 145.98g.
아침 식사: Giant Eagle Shredded Mozzarella Cheese , Butter (Salted), Whole Milk, Kraft 100% Grated Parmesan Cheese, Scrambled Egg . 점심 식사: Banquet Mega Meals Salisbury Steak. 저녁 식사: Kraft Macaroni & Cheese Original, Progresso Panko Crispy Plain Bread Crumbs, Kraft 100% Grated Parmesan Cheese, Pork Chops (Top Loin, Boneless) , Egg. 간식/기타: Santa Cruz Organic Pure Lemon Juice, Water , Pure Green Tea, GNC Pro Performance 100% Whey Protein - Cookies & Cream. 더보기
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 댓글
All that matters is that it is something you can do comfortably. Don't worry about tomorrow, just get through today making the best choices you have available.
2019년 04월 10일 작성이: ConiMN
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Most certainly. I may have to do an 14/10 just based on my schedule.
2019년 04월 10일 작성이: herronjeremy
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Good luck. I have been on 16/8 for over three months and now my body is completely adjusted. Lunch at 1pm, dinner between 6 and 7pm and a large snack around 9pm. My nighttime eating used to be a problem and put me over my daily calorie allowance. I feel like I am finally finding success with IF
2019년 04월 10일 작성이: shiny50
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2019년 04월 10일 작성이: adefwebserver
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I just started too. I will break the fast at 12...I am doing 16/8. Good Luck!!!
2019년 04월 10일 작성이: Therapy_girl
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You can do it and you will love the results!
2019년 04월 10일 작성이: Gingerk65
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