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Just an update, My injuries have subsided ---- Shins are feeling alot better and feet are good..... I have had this thing that occurs since before I started dieting that I had hoped would go away but has not. It is a numbness on my left hip/leg area in the surface of the tissue. Feels like when you get novacain at dentist and it is wearing off.... Very annoying and won't go away. Sometimes seems cooler to touch than other hip especially after workout (walking) I had gone to Doc at one point and he said it was probably a pinched nerve that is giving this sensation and not much can be done uness it gets invasive....
If anyone has any ideas let me know. Diet is right on track.....
다이어트 캘린더 보기, 2010년 06월 30일:
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1133 kcal
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지방: 23.88g | 단백질: 70.14g | 탄수화물: 189.57g.
아침 식사: Coffee, Skim Milk, Lightly Frosted Shredded Wheat. 점심 식사: Fat Free Tuna Salad with Crackers, Diet Pepsi (Can), Low Fat Key Lime Yogurt. 저녁 식사: eggs, brown rice bag, Diced Grilled Chicken Breast. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. 더보기
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2799 kcal
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운동:
스탠딩 - 25 분, 걷기(힘차게) - 6.5km/h - 1 시간 20 분, 휴식 - 9 시간 10 분, 책상 업무 - 4 시간, 숙면 - 8 시간, 운전 - 1 시간 5 분. 더보기
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