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Ok so .6 more for 3 week total of 10 lbs. At least I'm headed back in the right direction!
다이어트 캘린더 보기, 2019년 04월 9일:
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1013 kcal
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지방: 76.46g | 단백질: 62.68g | 탄수화물: 32.91g.
점심 식사: Great Value Sharp Cheddar Cheese, J.C. Potter Hot Links, Egg. 저녁 식사: Skinnygirl Poppyseed Salad Dressing, Land O' Frost Applewood Smoked Turkey Breast, Trader Joe's Raw Pumpkin Seeds, Lettuce Salad with Assorted Vegetables. 간식/기타: Baker's Unsweetened Baking Chocolate Squares, Dry Roasted Peanuts (with Salt). 더보기
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