|
Just did some research on intermittent fasting and I’m sold. I didn’t eat dinner last night and it feels wonderful. I think skipping dinner makes the most sense for me since: 1. I love breakfast food and 2. It is much cheaper this way. I could always skip breakfast and eat it at dinner time. Now I have choices to make.
다이어트 캘린더 보기, 2019년 04월 9일:
|
2816 kcal
|
지방: 185.55g | 단백질: 166.62g | 탄수화물: 121.02g.
아침 식사: Toasted White Bread , Butter (Salted) , Banquet Brown 'N Serve Original Sausage Links, Giant Eagle Eggs. 점심 식사: Mega Meals Salisbury Steak. 저녁 식사: Great Value Steak Fries, Giant Eagle Shredded Mozzarella Cheese , Butter (Salted), Cooked Mushrooms (from Fresh), Giant Eagle Boneless Skinless Chicken Breasts. 간식/기타: Chocolate Chip Cookie, Water, Green Tea. 더보기
|
|
4462 kcal
|
운동:
계단오르기 - 2 분, 걷기 (운동) - 5.5km/h - 20 분, 휴식 - 15 시간 38 분, 숙면 - 8 시간. 더보기
|
|
 댓글
You know, I never thought about the economics of fasting - I guess it is a good way to save money from one less meal being consumed. I'm not much for eating anything before 1-2 pm but I don't sleep well if I go to bed hungry.
2019년 04월 9일 작성이: FullaBella
|
I’m thinking of skipping breakfast and eating breakfast food for dinner. More time to cook good food and it is much cheaper.
2019년 04월 9일 작성이: herronjeremy
|
Breakfast type foods are definitely economical. Soooo many ways to cook eggs.
2019년 04월 9일 작성이: FullaBella
|
Definitely. And I can drink a protein shake before it and breakfast food without bread doesn’t make me feel stuffed.
2019년 04월 9일 작성이: herronjeremy
|
I do eat breakfast at lunch or dinner.
2019년 04월 9일 작성이: Keilin_4
|
Plus, with breakfast food I’m actually really good at getting the right amount of portions. It’s so easy. I’m definitely doing this. Sorry breakfast, but science says you can go.
2019년 04월 9일 작성이: herronjeremy
|
I eat my OMAD meal at dinner time with my family, and everybody loves breakfast for dinner! 😃 Fasting is the best!
2019년 04월 9일 작성이: mrsroboto
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|