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Lunch today. A very nice 700 cals.
다이어트 캘린더 보기, 2019년 04월 9일:
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1176 kcal
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지방: 71.07g | 단백질: 94.21g | 탄수화물: 34.42g.
아침 식사: Lurpak Lightly Salted Spreadable Butter, Rye Bread, Tesco Medium Eggs, Tesco Mozzarella, Tesco Baby Spinach, Tesco Strawberries, Onken Natural Yoghurt. 점심 식사: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Bertolli Olive Oil Spread, Pork, Tesco Coarse Farmhouse with Mushroom Pate, Cucumber, Tesco Baby Spinach. 저녁 식사: Onken Natural Yoghurt, Tesco Cooked Honey Roast Ham. 더보기
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1954 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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