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I was going to fast today....but a friend just brought me some home smoked brisket and sausage. Guess, I'll wait to fast on another day. :~)
다이어트 캘린더 보기, 2019년 04월 8일:
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1449 kcal
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지방: 110.74g | 단백질: 101.29g | 탄수화물: 14.50g.
아침 식사: Tosani Sugar Free Vanilla Syrup, Coffee. 저녁 식사: Brookshire Brothers 1921 Smoked Sausage Links, Beef Brisket (Lean and Fat Eaten), Hunt's Bold BBQ Sauce, Hormel Baby Back Ribs, Butter, Broccoli Flower Clusters, Kraft Natural Shredded Mild Cheddar Cheese, Hard-Boiled Egg, Spinach. 간식/기타: Piping Rock Turmeric Curcumin, Mac's Snacks Bar-B-Q Flavored Chicharrones, Lemon Juice, Bragg Organic Apple Cider Vinegar. 더보기
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3623 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 책상 업무 - 10 시간, 휴식 - 5 시간 35 분, 숙면 - 8 시간. 더보기
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