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다이어트 캘린더 보기, 2019년 04월 8일:
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2095 kcal
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지방: 104.20g | 단백질: 117.05g | 탄수화물: 187.27g.
아침 식사: Honey, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Oregano, Basil (Dried), Paprika, Red Hot Chilli Peppers, Yellow Sweet Peppers, Baby Spinach, Tomatoes, Mushrooms, Avocados, Egg Omelette or Scrambled Egg, Aldi Unsweetened Almond Milk, Aldi Quark, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). 점심 식사: Extra Virgin Olive Oil, Vinegar (Cider), Paprika, Smoked Haddock (Fish), Morrisons Sunflower Seeds, Tesco Pumpkin Seeds, Tomatoes, Green Hot Chilli Peppers, Celery, Mushrooms, Yellow Sweet Peppers, Baby Spinach, Garlic, Nature's Energy Dark Tahini, Tesco Yeast Extract, Penny Save Medium Sliced Wholemeal Loaf. 저녁 식사: Paprika, Vinegar (Cider), Baileys Irish Cream, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Cooked Chicken Breast Pieces, Suma Organic Black Beans, Tesco Bulgar Wheat, Broccoli, Asparagus, Baby Spinach, Tomatoes, Mushrooms, Green Hot Chilli Peppers, Garlic, Oregano, Basil (Dried). 간식/기타: Vinegar (Cider), Moser Roth Dark 85% Cocoa, Aldi Quark, Alpro Coconut Almond Milk, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). 더보기
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132 kcal
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운동:
운동 기계 (느리게) - 25 분, Samsung Health - 23 시간 35 분. 더보기
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