20hr unplanned IF / HAPPY DANCE - finally broke 130’s heading to short term goal of 128 were plan to try on dress everyone loved but honestly was too tight - have 3 graduations this June - that’s what you get for having 10 grandchildren close in age / two heading off to college - the other heading to hs / plan to wear this dress for 1 graduation - here’s hoping Want to thank all for your support and suggestions / you guys are awesome.
다이어트 캘린더 보기, 2019년 04월 8일:
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828 kcal
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지방: 48.29g | 단백질: 67.06g | 탄수화물: 23.16g.
아침 식사: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. 저녁 식사: Mexican Blend Cheese, Old El Paso Taco Seasoning Mix, Philadelphia Original Cream Cheese, Diced Tomatoes & Green Chilies Original, Sour Cream, Ground Beef (90% Lean / 10% Fat), College Inn Beef Broth. 간식/기타: Tyson Foods Boneless Skinless Chicken Breasts. 더보기
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637 kcal
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운동:
진공 청소기 - 25 분, 숙면 - 9 시간 41 분, Apple Health - 13 시간 54 분. 더보기
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