2019년 04월 8일의 체중기록 (저널항목 아님)
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86.1 kg
지금까지 감소한: 13.7 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 8일:
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1098 kcal
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지방: 40.09g | 단백질: 42.10g | 탄수화물: 144.08g.
아침 식사: Ensure Original Nutrition Shake. 점심 식사: Tuna Sandwich, Vegetable Beef Soup (Home Recipe), Chick-fil-A Strawberry Milkshake (Small). 더보기
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주 7.9 kg 감소하기
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 댓글
Guess my comment didn’t show up. Feel I need to put a disclaimer in here. I’m on week 4 of chemo/radiation and it’s kicking my butt. This past weekend was a little rough with nausea and lack of appetite. Today much better as I had my chemo and along with that I get iv anti-nausea meds which really helped. Actually got some food down today so all is good!
2019년 04월 9일 작성이: zuzus.petals
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Just ball parking what I ate today. Got the entire ensure down this morning. After chemo and appointment with dental oncologist my sister took me to spires for a milkshake, as I thought that might be easy to eat. It was. Drank the whole thing. Couldn’t finish soup or the sandwich. Got to find healthier things to eat that are soft to swallow and don’t taste too bad. Chemo making things taste “off” and radiation making it hard to swallow so need healthy and easy to swallow. Guess that’s mostly a liquid diet for now.
2019년 04월 9일 작성이: zuzus.petals
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Buy some Torani syrup, it is for tricking out coffee (they do make a sugar free). add them to your ensure and turn it into popsicles.
2019년 04월 9일 작성이: Kenna Morton
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Thanks Kenna! I’m going to try that.
2019년 04월 9일 작성이: zuzus.petals
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