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Went out last night to a friend’s bday party. I tried to stay low in the cals during the day but it backfired because I was starving when I got there. I don’t know what all I sampled from the food they brought or portions of what I do know. I tried to log anyway.
The goal for today is to not go overboard. I woke up tired and hungry but late so I have my breakfast cals to absorb through the day.
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118.8 kg
지금까지 감소한: 2.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 7일:
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1744 kcal
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지방: 73.04g | 단백질: 93.76g | 탄수화물: 190.85g.
점심 식사: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Feta Cheese, Maple Grove Farms Maple Balsamic Dressing, Trader Joe's Candied Walnuts, Boiled Egg. 저녁 식사: Cosi Margherita Flatbread Pizza (Individual). 간식/기타: Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Raw Unsalted Creamy Almond Butter, Date, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Deli Sliced Ham, Hy-Vee Waffle Pretzels, Market Pantry Swiss Deli-Style Cheese Slices. 더보기
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주 4.8 kg 증가하기
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