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Depression defeated me in the morning. I am 4 hours late on breakfast, so I have to make up for it. I am eating bread because I can’t afford to cut carbs this week and I want to slowly decrease them instead of going under this week. I’m taking baby steps.
다이어트 캘린더 보기, 2019년 04월 7일:
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2040 kcal
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지방: 132.86g | 단백질: 91.11g | 탄수화물: 98.84g.
아침 식사: Tostitos Medium Salsa, Toasted White Bread , Banquet Brown 'N Serve Original Sausage Links, Butter (Salted), Giant Eagle Eggs. 저녁 식사: Dinner Rolls , Tostitos Medium Salsa, Ground Beef (85% Lean / 15% Fat) , Giant Eagle Sausage Rolls, Kraft Macaroni & Cheese Original, Kraft Shredded Colby & Monterey Jack Cheese, Butter (Salted) . 더보기
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 댓글
It may actually work due to a fast of an extra 4 hours. 2 pieces of bread is ok just watch the carbs the rest of the day😊 it’s all trial and error
2019년 04월 7일 작성이: jcmama777
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Not sure what the white bread added to your meal. Just a few carbs. You could easily had some bacon fat and eaten the same amount of calories it that was your object with the breakfast to make a certain number of calories.
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My object with this breakfast was to get full. I am avoiding actual snacks. And I lost my battle to the bread. You love bread and it is the hardest thing to give up.
2019년 04월 7일 작성이: herronjeremy
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You’re good! You got this.
2019년 04월 7일 작성이: jcmama777
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I'm kinda with Liz. If you wanted the bread, fine. If it was a caloric goal there's always cheese.
2019년 04월 7일 작성이: FullaBella
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Like English Muffins for bread and some research is saying that sourdough is the way to go with bread. Also using low carb tortillas instead of muffins for fewer net carbs. See what works for you!
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Yeah. I wasn’t worried about calories at all. Just wanting bread. I ate all that our of hunger, and need for protein, not for calories.
2019년 04월 7일 작성이: herronjeremy
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It is good to know that the bread was eaten because you wanted it not of necessity. Do not feel that bad. In the way you have framed your diet you can easily make up for it. Hang in there. We are all works in progress
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Cool. I hope I never come across as lecturing. Just trying to offer suggestions.
2019년 04월 7일 작성이: FullaBella
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I encourage you to do things 'your own way'. I 'try some things', may later feel that 'Hmm not the result I wanted' but, I *must* go through the experience and come to my *own* decisions.
2019년 04월 7일 작성이: adefwebserver
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I love bread too. I am not on a low carb diet, but I keep an eye on them. I have reduced the amount of bread I eat, but still have either 1/4 bagel or half English muffin most mornings for breakfast.
2019년 04월 7일 작성이: Fritzy 22
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Bread is no issue here. Less than 20% of your calories. If your interested in losing weight, you will get hungry and not feel full. New feelings to get used to. Once you get used to a lower calorie diet you won’t feel hungry as often.
2019년 04월 7일 작성이: love2educate
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