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Hmmmm..Bit too low I think.. it's harder trying to maintain n add a little weight than it is to lose it! Upped my calorie intake yet again.. struggling to eat them all though without upping my sugar!
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45.7 kg
지금까지 감소한: 11.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 04월 7일:
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2061 kcal
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지방: 92.07g | 단백질: 122.72g | 탄수화물: 214.20g.
아침 식사: Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Garlic, Avocados, Baby Spinach, Mushrooms, Red Hot Chilli Peppers, Tomatoes, Yellow Sweet Peppers, Baked or Grilled Mackerel, Aldi Quark, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). 점심 식사: Nature's Energy Dark Tahini, Tesco Yeast Extract, Co-Op Farmhouse Wholemeal Loaf, Extra Virgin Olive Oil, Vinegar (Cider), Paprika, Large Lima Beans (Mature Seeds, Canned), Garlic, Red Hot Chilli Peppers, Yellow Sweet Peppers, Tomatoes, Mushrooms, Celery, Baby Spinach, Tesco Bulgar Wheat, Aldi Cooked Chicken Breast Pieces. 저녁 식사: Tomatoes, Aldi Quark, Alpro Unsweetened Almond Milk, Iceland Basa Fillets, Yellow Sweet Peppers, Mushrooms, Wine Spritzer, Paprika, Basil (Dried), Oregano, Baby Spinach, Red Hot Chilli Peppers, Garlic, Tesco Bulgar Wheat, White Potatoes (Flesh and Skin), Celery, Large Lima Beans (Mature Seeds, Canned), Suma Organic Black Beans. 간식/기타: Nature's Energy Dark Tahini, Tesco Yeast Extract, Co-Op Sourdough Buttermilk Crumpets, Moser Roth Finest Dark Chocolate 85%, Aldi Quark, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Avocados, Tesco Yeast Extract, Co-Op Farmhouse Wholemeal Loaf. 더보기
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주 0.4 kg 감소하기
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