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Break 3/28 - 4/3. High carbs plus inc in cal. Attempting keeping carbs below 10 - not reaching 70 in fats. Protein higher than 20 Not in ketosis ? If following low carb diet. - know I miss my meats - attempting to figure out my body.!! Weight on Monday 135 since this am back down to 131.4 increase in energy today Fixed hunter bacon eggs and pancakes. No pancakes for me. Lunch for boys made form of pizza. Took 1 bite but unable to figure out how to Lohlig. Increase in steps
다이어트 캘린더 보기, 2019년 04월 6일:
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689 kcal
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지방: 33.00g | 단백질: 61.75g | 탄수화물: 13.72g.
아침 식사: Hormel Black Label Bacon Original, Eggland's Best Egg White, Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. 저녁 식사: College Inn Beef Broth, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat) , Lettuce. 간식/기타: Svedka Vodka. 더보기
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1060 kcal
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운동:
운전 - 1 시간 45 분, 요리 - 1 시간, 읽기 - 1 시간, 진공 청소기 - 15 분, 숙면 - 6 시간 24 분, Apple Health - 13 시간 36 분. 더보기
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