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Day 4. I did much better today. We are broke right now, so I won’t be able to fully get into the diet this week, but I guess transitioning is better than nothing. I’m doing better and that’s what matters. One step at a time.
다이어트 캘린더 보기, 2019년 04월 6일:
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2305 kcal
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지방: 149.95g | 단백질: 114.18g | 탄수화물: 124.55g.
아침 식사: Folgers Columbian Coffee , Original Sausage Gravy, Egg, Toasted Bread, Bacon. 점심 식사: Season's Choice Steamed Broccoli Florets, Schnucks Boneless Skinless Chicken Breasts, On-Cor Redi-Serve Chicken Nibblers. 저녁 식사: Mushrooms , Butter (Salted) , Parmesan Cheese (Shredded) , Onions , Ground Beef (85% Lean / 15% Fat) , Bell Peppers, Yellow Sweet Peppers , Great Value Shredded Mozzarella Cheese. 간식/기타: Water , Santa Cruz Organic Pure Lemon Juice, Lipton Pure Green Tea, Blue Diamond Whole Natural Almonds. 더보기
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That’s perfect for what you’re trying to accomplish 😊👍
2019년 04월 6일 작성이: jcmama777
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Almost lol. It was that darn sausage gravy. I thought it was low carb and boy was I wrong. I’ll find a good recipe for it. Growing up I hated the stuff. Now? I can’t get enough haha
2019년 04월 6일 작성이: herronjeremy
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Totally the same!! I didn’t like it unless Gramma made it lol. I only really started liking it about 16 years ago. I focus on a deficit daily because I’m still learning what works for me but coming under weekly is the big one. I’m proud of you and glad you are here with us!! I really enjoy the meditation aspect you bring. I feel that totally.
2019년 04월 6일 작성이: jcmama777
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I am really happy to hear that. I’ll be putting in a half hour to an hour tonight. Gonna meditate good.
2019년 04월 6일 작성이: herronjeremy
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That’s awesome 😊 I think I will do the chair yoga again. It was unreal how immediately relaxed you become and everything all of a sudden is just stress free. Totally into it. I just posted Thursday about my first experience with it. I would love to hear what you do meditation wise😊
2019년 04월 6일 작성이: jcmama777
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Then I will go to your page and comment where I can you posted. I’m trying to follow everyone that follows me but this is day 2 where it says I’m not allowed to follow anyone. I have no idea why.
2019년 04월 6일 작성이: herronjeremy
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Just discovered I cannot respond, but I did see that post on Thursday. I’m happy you liked it. Really happy about that. As for what I do? Do a little research on Chakra Meditation. Now, you don’t have to know everything about it, because there are guided meditations for us novices. Today is the first day I tried this, and it beat out regular meditation easily. I started with the ten minute meditation that was on YouTube and the way I felt afterward was amazing. I highly recommend trying it. They tell you everything you need to do. Then, when I’m going to bed, in order to keep my mind occupied, I tell myself positive affirmations. So in my head I just repeat an “I am” phrase over and over. “I am happy.” And I fall asleep to that.
2019년 04월 6일 작성이: herronjeremy
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Keep up the positive outlook! You’ll do great! 😊🎈
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Thank you so much. I’m trying. Hard.
2019년 04월 7일 작성이: herronjeremy
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Remember that it doesn't have to be all or nothing. Just make the best possible choice when given the opportunity. Whether that means having an apple instead of a donut, or only eating 2 donuts instead of 3, it's YOU taking control of the situation and not allowing the situation to control you.
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ConiMN you're spot on. Don't beat yourself up when it won't go as you wanted it to be but just keep on doing your best you'll see results. I've learned that too, it's not about how deep you go, it's about consistency.. Keep it going 👍🏼
2019년 04월 7일 작성이: JellyBien
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