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Still getting my walk going, but it's improving. Walked for 20 minutes today...not sure the distance, as it veered well off my half mile path I already measured. I would say I walked probably 3/4 of a mile at least though. I need to come up with a good weight routine also now. My back/hip hurt a bit during the walk today...bulging disc in the back and easily irritated hip muscles from a hip replacement. I have to be careful about those, but a Motrin should do the trick and alleviate any pain that minor. I think the rest of today's workout is going to consist of carpet cleaning.
다이어트 캘린더 보기, 2008년 04월 30일:
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1604 kcal
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지방: 86.12g | 단백질: 120.45g | 탄수화물: 93.64g.
아침 식사: Coffee (Brewed From Grounds) , tomato juice, turkey sausage, egg, kraft shredded cheddar cheese. 점심 식사: milk, kens ranch dressing, roasted chicken, shredded cheddar, iceberg salad. 저녁 식사: shredded cheddar, kidney beans, chili powder, onion, ground beef. 간식/기타: south beach diet peanut butter cup, string cheese. 더보기
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2833 kcal
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운동:
가사 - 1 시간, 걷기 (중간) - 5km/h - 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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