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I literally am so hungry—why? I have no idea. I’ve been on and off sick—haven’t been going to work out as much this past week. So I dunno. I went way over my cals for the past few weeks. It feels good to eat. It holy shnikies I’m gonna 🐳 up here 🤣. Aunt Flo perhaps? That bitch ...
다이어트 캘린더 보기, 2019년 04월 5일:
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2312 kcal
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지방: 149.47g | 단백질: 118.83g | 탄수화물: 111.38g.
아침 식사: Fage Total 2% Greek Yogurt (Container), Driscoll's Raspberries, Blackberries (Alaska Native) , Coffee, Mountain Dairy Heavy Whipping Cream. 점심 식사: Carl's Jr. 1/3 Lb. Low Carb Thickburger. 저녁 식사: Huy Fong Foods Sriracha Hot Chili Sauce, Darigold Real Sour Cream, Kroger Mild Cheddar Cheese Shredded, Jennie-O Ground Turkey 93/7, Kroger Cut Green Beans . 간식/기타: M&M's Minis Chocolate Candies (Tube), Buttered Air Popped Popcorn, Giant Eagle Cherry Tomatoes, Private Selection Deli Chicken, Chocolate Peanut Butter Fat Bomb, Market Pantry Hard Salami, Private Selection New York White Cheddar Extra Sharp Cheese, Dutch Bros. Keto Cold Brew. 더보기
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 댓글
When u feel like eating more, eat at maintenance
2019년 04월 5일 작성이: rosio19
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2019년 04월 5일 작성이: rosio19
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2019년 04월 5일 작성이: rosio19
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2019년 04월 5일 작성이: g_ortegam
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You got this ! You have control ! And don’t forget one “bad meal” will not set you back 😉
2019년 04월 5일 작성이: rosio19
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Aunt Flo. I hate that b*tch! She get's super pushy as we get older. You can rein her in! You got this!
2019년 04월 6일 작성이: jazzylittleone
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Don't know if you can have the carbs on your diet, but when I get the "hungrys" I make a big pot of cabbage soup; then I can eat and eat without going over my RDI. I tend to crave salty foods, so it satisfied my cravings.
2019년 04월 6일 작성이: shirfleur 1
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You've got this. I have hungry weeks as well and nothing to blame it on except a possible lack of activity. I just keep on logging and eat lower calorie bulk foods. And all the stuff Rosio said.
2019년 04월 6일 작성이: Erquiaga
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Flo is the biggest B ever😩😂
2019년 04월 6일 작성이: jcmama777
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@shirfleur, can you give me the recipe for your cabbage soup. I love cabbage!!!
2019년 04월 6일 작성이: ccrai22
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I’m sorry you’re not feeling well—and even more sorry you got the hungries (and Aunt Flo!). Drinking hot tea—especially the fruity ones—has helped me. I think b/c it kind of tricks my body into thinking it’s soup or bouillon. And it’s kind of sweet which helps my sweet tooth. I go for vanilla chai, wild berry zinger, or this jazzy one we ordered through Sips—pomegranate mojito. And it has the same amount of caffeine as a cup of coffee, so I get the energy to go do something. Hope you get to feeling better soon, lady. 🌸🌸
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Ccrai, it is under Recipes on this site, the name is "Different Cabbage Soup."
2019년 04월 6일 작성이: shirfleur 1
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Ccrai, I forgot, I use chicken broth instead of water.
2019년 04월 6일 작성이: shirfleur 1
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Ugh those hormonal cravings are the worst! Hang in there! Take a nap. It helps 👍
2019년 04월 6일 작성이: CrashtestDawnie
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