|
Well, I ended up cheating on the diet. Calories still ended up good, but my carbs shot up. I bought my wife some homemade rolls, the bag comes with like 15, and I ate 3 of them. I’m not proud of this. Not at all. And the hunger is back.
다이어트 캘린더 보기, 2019년 04월 5일:
|
2848 kcal
|
지방: 161.68g | 단백질: 199.16g | 탄수화물: 152.81g.
아침 식사: Folgers Columbian Coffee , Pork Sausage Patty or Link, Bacon, Egg, Santa Cruz Organic Pure Lemon Juice, Lipton Pure Green Tea. 점심 식사: Lipton Pure Green Tea, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Redi-Serve Chicken Nibblers. 저녁 식사: Dinner Rolls , Stuffed Mushrooms, Butter (Salted), Medium Salsa, Giant Eagle Boneless Skinless Chicken Breasts, Garlic Powder. 간식/기타: Water , GNC Pro Performance 100% Whey Protein - Cookies & Cream, Whole Natural Almonds, Clif Bar Luna Bar - White Chocolate Macadamia. 더보기
|
|
 댓글
It's okay. You didn't mess up. It's about creating new habits. You logged it all, so that's good. Keep moving forward. ➡➡➡👍
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|