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Welcome to day 3 for me. I’m eating more healthy foods, I’m meditating and giving myself affirmations, I’m making smart choices, drinking healthy drinks, and now for the best part. MY BACK DIDN’T HURT WHEN I WALKED FROM THE LUNCH ROOM TO THE BATHROOM AND TO MY DESK. That was my first goal. I accomplished the very first thing with literally one day of meditation and a day and a half of eating better. I have been walking a little extra too, so every little bit has been helping.
I haven’t put my dinner in yet, but I can tell you all that my carbs are less than HALF of what they were the previous two days and probably a third of most days. For my lunch, I had a steamer again. I picked the beef, carrots, and broccoli out of the rice, which definitely cuts into my carbs.
I’m pretty close to my calorie count today, but I’m not worried about that. I’ll celebrate all of the little things today. Yay.
다이어트 캘린더 보기, 2019년 04월 5일:
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2848 kcal
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지방: 161.68g | 단백질: 199.16g | 탄수화물: 152.81g.
아침 식사: Folgers Columbian Coffee , Pork Sausage Patty or Link, Bacon, Egg, Santa Cruz Organic Pure Lemon Juice, Lipton Pure Green Tea. 점심 식사: Lipton Pure Green Tea, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Redi-Serve Chicken Nibblers. 저녁 식사: Dinner Rolls , Stuffed Mushrooms, Butter (Salted), Medium Salsa, Giant Eagle Boneless Skinless Chicken Breasts, Garlic Powder. 간식/기타: Water , GNC Pro Performance 100% Whey Protein - Cookies & Cream, Whole Natural Almonds, Clif Bar Luna Bar - White Chocolate Macadamia. 더보기
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