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The scale is going up and down by HUGE amounts. Like a 20 lb difference. I don’t know what to believe. I’m upping the cardio and cutting calories more, thinking of keto? Mixed reviews so not sure. I usually stay away from carbs
다이어트 캘린더 보기, 2019년 04월 4일:
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850 kcal
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지방: 29.86g | 단백질: 10.93g | 탄수화물: 133.60g.
아침 식사: Coffee with Cream and Sugar, Butter , Sun-Maid Raisin Bread, Honey . 저녁 식사: Campbell's Tomato Soup. 간식/기타: Busken Bakery Tea Cookies. 더보기
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2378 kcal
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운동:
달리기(조깅) - 8km/h - 40 분, 숙면 - 8 시간, 휴식 - 14 시간 20 분, 걷기 (운동) - 5.5km/h - 1 시간. 더보기
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 댓글
If you can, I would add some resistance training to your workouts instead of upping the cardio. Your body adapts to cardio and becomes more efficient at what your doing overtime, making the same exercise less effective.
Resistance training can be very beneficial.
2019년 04월 4일 작성이: Kennyn27
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I agree with the resistance training. Although I love what cardio does for our hearts and circulation, resistance has been more beneficial to me. And I too am on the fence about Keto. I practice a low carb WOE but not low enough to be into keto stats. I guess I'm just too afraid of messing up the keto plan. Still in my research phase...I continue to learn on a daily basis but whatever I plant my feet in, its finally a lifestyle not just a diet. Best wishes
2019년 04월 4일 작성이: kissangelgirl
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Change the batteries in your scale (if electronic), make sure it is on a level surface (mine has 4 feet and gives inaccurate readings if only 3 feet are on the floor), or get a new scale. Swings of 20 pounds sound like an inaccurate measurement of the gravitational pull on your mass, and I assume gravity hasn’t changed that much, nor has your mass changed that much.
2019년 04월 4일 작성이: Wendyree
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