|
I didn't record it cuz it was not a official weigh in day but the scale said 356.4 today. That is a 2.2 drop through the weekend. I got to wondering if the Naproxen that I have been taking for my sore knees is affecting my rate of loss. This could be a very good possibility but I will have to look it up. I just got done eating my new favorite snack/dessert. I have found that dipping Quaker Multigrain Fiber Crisps Wild Blueberry in Blueberry Light Non-Fat Yogurt tastes wonderfully good and for less then 200 Kcal it is better than the snake cakes I use to eat. Off to bed as I need to get up and start walking again. My knees are finally feeling better.
다이어트 캘린더 보기, 2010년 06월 28일:
|
1520 kcal
|
지방: 51.00g | 단백질: 72.00g | 탄수화물: 204.00g.
아침 식사: Enriched Wheat Bread, Kraft Slices, Brown 'n Serve Turkey Sausage Links. 점심 식사: No Sugar Added Mixed Fruit, Vanilla Pudding Snack Pack - No Sugar Added, Turkey Meal. 저녁 식사: Steamable Cut Green Beans, Honey Mustard Great Value, Pre-Sliced Sandwich Thins, Grilled Chicken Great Value. 간식/기타: Light Fat Free Strawberry Banana Yogurt, Fiber One Chewy Bars, Banana. 더보기
|
|
5222 kcal
|
운동:
Walking Pedometer - 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 4 시간 30 분, 숙면 - 7 시간, 운전 - 2 시간, 책상 업무 - 7 시간 30 분, 스탠딩 - 30 분, 앉아있기 - 2 시간. 더보기
|
|
 댓글
Hey DJ... yes sir... naproxen AKA Naproxen SODIUM AKA Aleve causes MAJOR water retention. I have a neurological condition that causes me to retain spinal fluid on my brain and spine which causes severe headaches amongst other things. Well one of the common medicines prescribed to deal with these headaches is actually Naproxen Sodium because well.. its stronger then Tylenol or Motrin but It will cause retention! I actually had to take one yesterday and put on four pounds of water weight. I knew it was water weight because of my deficit and knew because of what I ate what it HAD to be. The Naproxen. I'm also on a very high dose, which doesn't help my cause. Anyways hope this info helps!
2010년 06월 28일 작성이: Kingcole35
|
Ya I just looked at the side affects and one was unexplained weight gain. Well looks like I can come off the drugs for now so the water weight should also come off. Thanks for the info.
2010년 06월 28일 작성이: bump98
|
OMG!!! NAPROXEN!!!!!! I've lived off of the Alleve ALL weekend!!! It works wonders for my headaches..and this heat is causing tons of them... I'm thinking that explains why even after drinking almost 100 ounces of water.. I still am retaining fluid!!! Thanks!!!
2010년 06월 28일 작성이: amy1flite
|
I had no idea that aleve did that, I am glad your knees are doing better, and your snack sounds really tasty!
2010년 06월 29일 작성이: Ceebee
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|