love2educate님의 저널, 2019년 04월 3일

Roasted Cauliflower

다이어트 캘린더 보기, 2019년 04월 3일:
1630 kcal 지방: 75.49g | 단백질: 138.36g | 탄수화물: 106.51g.   아침 식사: Asparagus, Sweet Onions, Butter, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Tillamook Medium Cheddar Cheese, Deli Sliced Ham. 점심 식사: Costco Rotisserie Chicken, Cooked Cauliflower (Fat Added in Cooking). 저녁 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Zoodles, Hillshire Farm Turkey Polska Kielbasa (2 oz). 간식/기타: Kirkland Signature Steak Strips, Ben & Jerry's Salted Caramel Core Ice Cream, Hershey's Caramel Topping, Cooked Cauliflower (Fat Added in Cooking). 더보기
932 kcal 운동: Apple Health - 24 시간. 더보기

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Yum, I love roasted cauliflower! 
2019년 04월 3일 작성이: shirfleur 1
Looks delicious! 
2019년 04월 3일 작성이: jengetfit123
I’m assuming if I Google keto roasted cauliflower, I’ll be able to make this too? It looks really good. 
2019년 04월 3일 작성이: Llamapalooza53
I don’t know about keto, but I coated with. olive oil and salt bae’s some sea salt!  
2019년 04월 3일 작성이: love2educate
All Mediterranean, Keyten! I ate the whole thing I’ve the course of 4 hours. Lunch, snack, snack again! I love cauliflower!!! 
2019년 04월 3일 작성이: love2educate
just love the roasted cauliflower and make it often ... well for me and my daughter hubby hates it lol but looks fantastic yummy yum:) 
2019년 04월 4일 작성이: maxie4
Looks wonderful. What temp and do u par boil? 
2019년 04월 4일 작성이: justdoit!
I also add some paprika or garlic to give it a little more flavor. Try cutting it up into small pieces with eggs in the morning. 
2019년 04월 4일 작성이: clay pot baker
Agreed Clay! I’d advise splitting a full head, lay in baking dish, coat with olive oil, sprinkle with sea salt and spices, bake at 400 for 20-25 minutes. Cauliflower should be tender and browned. 
2019년 04월 4일 작성이: love2educate

     
 

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