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Results of the 24-hour fast? I lost 2.4 lbs and didn't starve to death. In fact, after being on a very low calorie diet for so long the first 6 months of this journey, fasting wasn't so bad, actually felt quite familiar.
So my response is that I'll do it again! Probably once a week at least. Is this what I needed? I'll know more when my weight goes below 190, I haven't been able to get it down that far except for one day a couple of months ago. I'm also thinking that two meals a day is plenty, as long as they are LCHF so I don't get too hungry. I feel renewed!
Ok, the latest on dating....tonight I call old guy and give him the bad news, I don't want to see him...and Sunday I have a dinner/movie date with young guy. Very sweet, kind of old school for a youngster. But ultimately, I am waiting to meet "the one."
UPDATE: I am actually hungrier today that yesterday...that's odd, I had a good filling breakfast.
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87.4 kg
지금까지 감소한: 0 kg.
남은양: 13.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 12월 12일:
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1184 kcal
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지방: 96.07g | 단백질: 65.50g | 탄수화물: 13.84g.
아침 식사: bacon, egg, Whipping Cream. 저녁 식사: Hollandaise Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Atlantic Salmon. 간식/기타: Almonds, chunky artichoke & jalapeno dip, coffee, cream. 더보기
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주 7.6 kg 감소하기
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 댓글
you commented that being slimmer gives more options - it's really too bad that that's true...I got lucky - I met my honey when I was close to my heaviest, and he fell in love with me anyway - I guess the old saw is true - "love is blind" lol - your 'white knight' is out there hun!!
When you do the fast, what exactly do you do? I've been stuck between the same 4-5 lbs seems like forever...willing to try just about anything to shake the two-ones, and get into the two-oh's...and lower! fill me in, please? thanks, and good luck with young guy!
2012년 12월 12일 작성이: kmkjmomma
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I do believe that it gives me more choices...not that the great guy I fall in love with wouldn't want me at any size, I just have more choices of who I choose to be with. It's kind of sad, but now I'm not making myself available to guys who don't have the same healthy lifestyle that I have, so I am not a choice for them. For the fast, I finished dinner Monday night, didn't eat anything else that night, had a little cream in my coffee Tuesday morning (cheat), and only had water and tea the rest of the day until dinner at 6:00 Tuesday night. Lots of research supporting going for periods of time with no food. I'm going to space my meals farther apart, eating only twice a day. Like you, I've been stuck for a long time and need to shake it loose!
2012년 12월 12일 작성이: Djburney
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The One is what we all deserve but have fun in the meantime :-). Glad the fasting went well for you!
2012년 12월 12일 작성이: thynes
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I did intermittent fasting for quite some time (fasted from dinner to lunch where I only had a shake)... And it did knock some weight off.. But eventually it stopped... It was discouraging mainly since I couldn't eat less than what I was eating lol... I do believe in the benefits of fasting... I just think my body needed a change.. After stopping that I went to low carb, eliminating white processed carbs and sugars and increasing protein and the weight came off very steadily... Good luck to u in ur journey!.. Dont get discouraged if it takes time.. As long as ur doing what u believe is right for ur body it will come off!! I was stuck at 158ish for a couple months and finally dropped down after doing the same things consistently... If any time I can help feel free to hit me up!
2012년 12월 12일 작성이: Naiomy
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Thanks thynes! I've had too much fun, ready to settle down. I don't think a 40 year old is where I am gong, though, haha. (But he sure is cute :-)
2012년 12월 12일 작성이: Djburney
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Nalomy, I've been on super low carbs for a couple of months now after 6 months of low carb/very low calorie. It's nice to know that I'm not alone in being "stuck" for a long period of time. I fasted for the same reason that you made a change. Since what I was doing was no longer working, I need to try something different. I guess I will continue to monitor, adjust, and work my way down to 150 like you! I may even be happy at 160, I'm 5'8" and a lot older than you. You look fantastic!
2012년 12월 12일 작성이: Djburney
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Ur probably still slimmer than me .. I'm 5'3 so every lb is important lol
2012년 12월 12일 작성이: Naiomy
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Glad to hear the first IF was a success! I don't remember being cold when I fasted in the past, just crabby, lol. It was actually cooler than usual yesterday so maybe you were just feeling that.
2012년 12월 12일 작성이: Eringiffin
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That is great on the fast! Even if all of it doesn't stick I bet at least half does and that is still quite a success!! I am crossing my fingers that it all sticks.
Sounds like you have a fun weekend already in the works! I know you will meet The One...probably when you least expect it. However, in the meantime it is great to get out there and have fun.
2012년 12월 13일 작성이: jaime30024
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